With a passion for sports & dance physio, we’ve been in your (dance) shoes! We are the resident physiotherapists for the Melbourne Theatre Company, national production houses, dance & circus schools.
Aug 15What is the QF?
What is the QF? Have you heard of the muscle called QF? …if you haven’t here is all you need to know about this awesome little muscle. If you are PM patient who is working on a hip injury or pelvis stability, then you probably have heard it mentioned in an appointment- But even if you […]
Aug 10Are you Mindful?
Are you Mindful? Mindfulness is the current buzzword & modern mindfulness has evolved through many forms of meditation- Essentially, you are looking to train your mind to be more present with the body and with its surroundings. There are many ways you can practice mindfulness, and it is a skill that should be practiced […]
May 10Pillow Talk – 3 Questions you need to ask.
Pillow Talk – 3 Questions you need to ask Are you the type of person that has 20 pillows at home, but just can’t seem to find the right one? Believe it or not this is a very common problem! Finding a good pillow can be difficult, so it is important to set out […]
Dec 11Christmas Gift Packs
Give the gift of health this Christmas with our Christmas gift packs! The Cosy & Chill gift packs make the perfect Kris Kringle or Secret Santa present. Traveller – Flexi pillow travel pillow, Blackroll mini foam roller Recover – Foam roller, pocket physio, epsom salts Pilates – MoveActive pilates socks, pilates ball, resistance band, spikey […]
Jun 7Mum’s & Bubs Pilates!
May 30We Are Seeking a New Pilates Physio!