May 10Pillow Talk – 3 Questions you need to ask.
Pillow Talk – 3 Questions you need to ask Are you the type of person that has 20 pillows at home, but just can’t seem to find the right one? Believe it or not this is a very common problem! Finding a good pillow can be difficult, so it is important to set out […]
Apr 26Cool Cupping Quips
COOL CUPPING QUIPS RIDDLE ME THIS: The swimmer pictured below… a) Had a fight with an octopus b) Went too hard on her spiky ball routine c) Had a cupping treatment recently Chinese swimmer Wang Qun is seen with marks after cupping treatment during a training session at the National Aquatics Center a few […]
Apr 23Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS) Everybody knows that feeling when you come back after the Christmas break feeling like you’ve eaten too much, and then have the motivation to commit to your New Year’s resolution of exercising more. So you go back to the gym for the first time in years, or run 5km, or […]
Dec 11Christmas Gift Packs
Give the gift of health this Christmas with our Christmas gift packs! The Cosy & Chill gift packs make the perfect Kris Kringle or Secret Santa present. Traveller – Flexi pillow travel pillow, Blackroll mini foam roller Recover – Foam roller, pocket physio, epsom salts Pilates – MoveActive pilates socks, pilates ball, resistance band, spikey […]
Jun 7Mum’s & Bubs Pilates!
May 30We Are Seeking a New Pilates Physio!