With a passion for sports & dance physio, we’ve been in your (dance) shoes! We are the resident physiotherapists for the Melbourne Theatre Company, local production houses, dance & circus schools.
Apr 20We are hiring!
Performing Arts Physiotherapist Did you become a physio to work with elite dancers and performing artists? Would you like to work with a team of amazing people that are genuinely interested in adding value to your career? We are the Australian premier Performing Arts Physiotherapy business We provide exciting work conditions We work together with […]
Apr 13Stress Less in 10 Minutes
Stress Less in 10 Minutes (Progressive Muscle Relaxation) We all feel stressed at times. Sometimes stress spurs you to work harder or perform better, but sometimes your stress goes beyond helpful. The body doesn’t rebalance. Stress becomes anxiety. Anxiety becomes muscle tension and muscle tension becomes pain. The hands-on approach of physiotherapy or myotherapy is […]
Apr 9Ice or Heat?
Ice or Heat? Does it really matter? The answer is YES, and here’s why… When you sustain an injury several things happen at a physiological level, which results in the injured area becoming hot, red and swollen shortly after an injury. When the body detects an injury, it initiates an inflammatory response (known as an […]
Dec 11Christmas Gift Packs
Give the gift of health this Christmas with our Christmas gift packs! The Cosy & Chill gift packs make the perfect Kris Kringle or Secret Santa present. Traveller – Flexi pillow travel pillow, Blackroll mini foam roller Recover – Foam roller, pocket physio, epsom salts Pilates – MoveActive pilates socks, pilates ball, resistance band, spikey […]
Jun 7Mum’s & Bubs Pilates!
May 30We Are Seeking a New Pilates Physio!