With a passion for sports & dance physio, we’ve been in your (dance) shoes! We are the resident physiotherapists for the Melbourne Theatre Company, local production houses, dance & circus schools.
Jan 30Welcome Back Ai!
Hi Everyone, Hope your summer break was great and you are ready to go back to school now! My summer break was in Japan taking workshops with dancers and dance teachers. At Performance Medicine, we all have great passion for performers but we all have different backgrounds in this wonderful world of at. MY BACKGROUND […]
Jan 16Pilates vs Pilates: What style is right for me?
Pilates vs Pilates: What style is right for me? What is Pilates? Pilates is an exercise form developed by Joseph Pilates to strengthen the body and mind. His method involves movements designed to target posture, core stability, balance, control, strength, flexibility, and breathing. For more information on Pilates, check out this previous blog. https://performancemedphysio.com.au/pilates-the-what-and-the-why/ Over […]
Jan 16Not that kind of Bar(re)
Dec 11Christmas Gift Packs
Give the gift of health this Christmas with our Christmas gift packs! The Cosy & Chill gift packs make the perfect Kris Kringle or Secret Santa present. Traveller – Flexi pillow travel pillow, Blackroll mini foam roller Recover – Foam roller, pocket physio, epsom salts Pilates – MoveActive pilates socks, pilates ball, resistance band, spikey […]
Jun 7Mum’s & Bubs Pilates!
May 30We Are Seeking a New Pilates Physio!