With a passion for sports & dance physio, we’ve been in your (dance) shoes! We are the resident physiotherapists for the Melbourne Theatre Company, national production houses, dance & circus schools.
Sep 14Real Time Ultrasound for Musicians
Real time Ultrasound Why do we use this for singers and instrumentalists? How can real time ultrasound help you with your “breath” or “breath support” if you are a musician? Ask yourself these simple questions- Do you feel that there is something blocking your breath or breath support? What is your body awareness like? What […]
Sep 10Compression Wear Myths BUSTED!
Is compression wear all that is is cracked up to be? Read on to learn more about it! Does it actually work? There is research investigating the benefits of compression wear. Unfortunately, it is hard to make a definitive statement one way or the other as each study that has been done has looked […]
Sep 4Brass & Woodwind – what position is best to play?
What is your favourite position to play your instrument in? Research has reported that standing up is the favourite position of woodwind and brass players (Ackerman, et al., 2014). However, it seems that most of your rehearsals are set up for sitting down on the old bucket seat in the school gym. When looking at […]
Dec 11Christmas Gift Packs
Give the gift of health this Christmas with our Christmas gift packs! The Cosy & Chill gift packs make the perfect Kris Kringle or Secret Santa present. Traveller – Flexi pillow travel pillow, Blackroll mini foam roller Recover – Foam roller, pocket physio, epsom salts Pilates – MoveActive pilates socks, pilates ball, resistance band, spikey […]
Jun 7Mum’s & Bubs Pilates!
May 30We Are Seeking a New Pilates Physio!