With a passion for sports & dance physio, we’ve been in your (dance) shoes! We are the resident physiotherapists for the Melbourne Theatre Company, national production houses, dance & circus schools.
Nov 30The Lymphatic System & Manual Lymphatic Drainage
The Lymphatic System The lymphatic system is a network of tissues and organs that help rid the body of cellular waste. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. The lymphatic system primarily consists of lymphatic vessels, which are similar to the […]
Hypermobility Last month, at our home base clinic in Southbank, the Performance Medicine team held a hypermobility seminar. I know what you’re thinking, ‘Well gosh darn it, I really wanted to go to that one!!’ Don’t worry we will be running another next year! The focus of the seminar was to present relevant information about […]
Oct 226 Spooky Theatre Superstitions Uncovered
6 Spooky Theatre Superstitions Uncovered Theatres are awash in superstitions. Ghosts roam the boards, certain colours, phrases, props and even whistling are avoided. Particular rituals are played out nightly in theatres across the world. Whether or not you truly believe these superstitions, if you are involved in the the theatre, chances are you follow these […]
Dec 11Christmas Gift Packs
Give the gift of health this Christmas with our Christmas gift packs! The Cosy & Chill gift packs make the perfect Kris Kringle or Secret Santa present. Traveller – Flexi pillow travel pillow, Blackroll mini foam roller Recover – Foam roller, pocket physio, epsom salts Pilates – MoveActive pilates socks, pilates ball, resistance band, spikey […]
Jun 7Mum’s & Bubs Pilates!
May 30We Are Seeking a New Pilates Physio!