With a passion for sports & dance physio, we’ve been in your (dance) shoes! We are the resident physiotherapists for the Melbourne Theatre Company, national production houses, dance & circus schools.
May 9Posterior Impingement
Posterior Impingement By Dance & Vocal Physiotherapist Maddie Hicks Pain on rise and en pointe? Discomfort in plie? Tender and puffy behind the ankle? Pain that’s slowly increasing Morning stiffness in the back of the ankle If your answer to all three is yes, then you might have posterior impingement While common in the dance […]
Mar 9DANCER’S HIP PAIN: Why surgery isn’t a silver bullet
Dancer’s Hip Pain – Why surgery is not a silver bullet For all those dancers out there, hip pinching, grabbing and pain can be your biggest barrier when you are in class or rehearsals, or, when you are trying to do a retire, développé or grande battement (or anything for that matter!). Naturally, when […]
Mar 4THE HISTORY OF THE POINTE SHOE
THE HISTORY OF THE POINTE SHOE Ballet has constantly evolved we see this in the quintessential symbol of ballet – the pointe shoe. From heels, to darned slippers to the block shoe of today, ballet shoes have changed significantly over the centuries. Let’s get to the point-e Courtly Dance – In Heels! Ballet found its […]
Dec 11Christmas Gift Packs
Give the gift of health this Christmas with our Christmas gift packs! The Cosy & Chill gift packs make the perfect Kris Kringle or Secret Santa present. Traveller – Flexi pillow travel pillow, Blackroll mini foam roller Recover – Foam roller, pocket physio, epsom salts Pilates – MoveActive pilates socks, pilates ball, resistance band, spikey […]
Jun 7Mum’s & Bubs Pilates!
May 30We Are Seeking a New Pilates Physio!