15

Aug

What is the QF?

BY Ai Sato

What is the QF? Have you heard of the muscle called QF? ...if you haven't here is all you need to know about this awesome little muscle. If you are PM patient who is working on a hip injury or pelvis...

10

Aug

Are you Mindful?

BY Catherine Etty-Leal

Are you Mindful? Mindfulness is the current buzzword & modern mindfulness has evolved through many forms of meditation- Essentially, you are looking to train your mind to be more present with the body and with its surroundings.   There are...

10

May

Pillow Talk – 3 Questions you need to ask.

BY Catherine Etty-Leal

Pillow Talk - 3 Questions you need to ask   Are you the type of person that has 20 pillows at home, but just can’t seem to find the right one? Believe it or not this is a very common...

26

Apr

Cool Cupping Quips

BY Courtney Saunders

COOL CUPPING QUIPS RIDDLE ME THIS: The swimmer pictured below… a) Had a fight with an octopus b) Went too hard on her spiky ball routine c) Had a cupping treatment recently   Chinese swimmer Wang Qun is seen with...

23

Apr

Delayed Onset Muscle Soreness (DOMS)

BY Catherine Etty-Leal

Delayed Onset Muscle Soreness (DOMS) Everybody knows that feeling when you come back after the Christmas break feeling like you’ve eaten too much, and then have the motivation to commit to your New Year’s resolution of exercising more. So you...

20

Apr

We are hiring!

BY Annie Strauch

Performing Arts Physiotherapist Did you become a physio to work with elite dancers and performing artists? Would you like to work with a team of amazing people that are genuinely interested in adding value to your career? We are the...

13

Apr

Stress Less in 10 Minutes

BY Alana Pryor

Stress Less in 10 Minutes (Progressive Muscle Relaxation) We all feel stressed at times. Sometimes stress spurs you to work harder or perform better, but sometimes your stress goes beyond helpful. The body doesn’t rebalance. Stress becomes anxiety. Anxiety becomes...

9

Apr

Ice or Heat?

BY Maddie Hicks

Ice or Heat? Does it really matter? The answer is YES, and here’s why… When you sustain an injury several things happen at a physiological level, which results in the injured area becoming hot, red and swollen shortly after an...

5

Apr

Pay for your Physio Appointment with your phone!

BY Annie Strauch

  Pay for your Physio Appointment with your Phone! Performance Medicine is now integrated with HICAPS Go - the easiest way to pay for your appointment using your phone! Claim and pay When you have completed your appointment, your payment...

5

Mar

What is a Pre-Pointe Assessment?

BY Catherine Etty-Leal

Has your dance teacher told you to come to see the physio before you start pointe work? Are you unsure of your readiness to commence dancing en pointe? A pre-pointe assessment sounds like exactly what you are in need of!...

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