20

Apr

We are hiring!

BY Annie Strauch

Performing Arts Physiotherapist Did you become a physio to work with elite dancers and performing artists? Would you like to work with a team of amazing people that are genuinely interested in adding value to your career? We are the...

13

Apr

Stress Less in 10 Minutes

BY Alana Pryor

Stress Less in 10 Minutes (Progressive Muscle Relaxation) We all feel stressed at times. Sometimes stress spurs you to work harder or perform better, but sometimes your stress goes beyond helpful. The body doesn’t rebalance. Stress becomes anxiety. Anxiety becomes...

9

Apr

Ice or Heat?

BY Maddie Hicks

Ice or Heat? Does it really matter? The answer is YES, and here’s why… When you sustain an injury several things happen at a physiological level, which results in the injured area becoming hot, red and swollen shortly after an...

5

Apr

Pay for your Physio Appointment with your phone!

BY Annie Strauch

  Pay for your Physio Appointment with your Phone! Performance Medicine is now integrated with HICAPS Go - the easiest way to pay for your appointment using your phone! Claim and pay When you have completed your appointment, your payment...

5

Mar

What is a Pre-Pointe Assessment?

BY Catherine Etty-Leal

Has your dance teacher told you to come to see the physio before you start pointe work? Are you unsure of your readiness to commence dancing en pointe? A pre-pointe assessment sounds like exactly what you are in need of!...

4

Apr

Vocal Physiotherapy Education Modules 2018

BY Annie Strauch

To all those physiotherapists out there.... Do you have patients who lose their voice, complain of throat pain, or have swallowing issues? Are any of your patients singers? Do you understand the relationship between the larynx, neck and TMJ? Discover...

26

Feb

3 Tips for following your New Year Resolutions

BY Ai Sato

Hi guys, Have you noticed it's March already? I know, 2018 is going so fast and we can feel soft autumn sunlight during day...How is your new year resolution going? If you are doing great, give yourself a high-five, it's...

19

Feb

So how do PHYSIOS look after themselves?

BY Catherine Etty-Leal

How do Physios look after themselves?  Everyday, as physios we get asked “how do you look after yourself when you are using your body all day?” So Catherine is here to answer all your questions….   When you need treatment,...

30

Jan

Welcome Back Ai!

BY Ai Sato

Hi Everyone, Hope your summer break was great and you are ready to go back to school now! My summer break was in Japan taking workshops with dancers and dance teachers. At Performance Medicine, we all have great passion for...

16

Jan

Pilates vs Pilates: What style is right for me?

BY Maddie Hicks

Pilates vs Pilates: What style is right for me? What is Pilates? Pilates is an exercise form developed by Joseph Pilates to strengthen the body and mind. His method involves movements designed to target posture, core stability, balance, control, strength,...

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