BY Alana Pryor
Stress Less in 10 Minutes (Progressive Muscle Relaxation) We all feel stressed at times. Sometimes stress spurs you to work harder or perform better, but sometimes your stress goes beyond helpful. The body doesn’t rebalance. Stress becomes anxiety. Anxiety becomes...
Pay for your Physio Appointment with your Phone! Performance Medicine is now integrated with HICAPS Go - the easiest way to pay for your appointment using your phone! Claim and pay When you have completed your appointment, your payment...
To all those physiotherapists out there.... Do you have patients who lose their voice, complain of throat pain, or have swallowing issues? Are any of your patients singers? Do you understand the relationship between the larynx, neck and TMJ? Discover...
BY Maddie Hicks
Pilates vs Pilates: What style is right for me? What is Pilates? Pilates is an exercise form developed by Joseph Pilates to strengthen the body and mind. His method involves movements designed to target posture, core stability, balance, control, strength,...