BY Maddie Hicks
Spinal Health for the Modern Lifestyle By Maddie Hicks Deskbound? Headaches? Back stiffness? Most of us are aware we spend more of the day sitting than we should. It can be challenging, to say the least, to keep moving around...
It’s As Simple as Breathing A look at breathing and how it effects our movement- by Senior Physiotherapist Andrew Pilcher Many would experience ‘breathing well', as a very complicated thing. It is of course automatic, but can be the source...
A Balancing Act... Life in this day and age can be busy...really busy! Between work, family, social life and all the other things we try and cram into our lives, it can feel like we’re trying to balance 100 things...
Keeping Warm at Competitions Now that winter has definitely set in, it's important to remember to keep your body warm whilst at competitions! Leotards, tights, and tutu’s are not the warmest of costumes and we all know that dancing cold...
Dancer’s Hip Pain - Why surgery is not a silver bullet For all those dancers out there, hip pinching, grabbing and pain can be your biggest barrier when you are in class or rehearsals, or, when you are trying to...