Dancer’s Hip Pain - Why surgery is not a silver bullet For all those dancers out there, hip pinching, grabbing and pain can be your biggest barrier when you are in class or rehearsals, or, when you are trying to...
BY Maddie Hicks
How to be better, fitter, and stronger after injury Injuries aren’t always avoidable, yet despite their prevalence it can still be a scary, confusing, and confronting time for a lot of dancers, singers and performers. Especially if it’s an injury...
The Lymphatic System The lymphatic system is a network of tissues and organs that help rid the body of cellular waste. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout...