It’s As Simple as Breathing A look at breathing and how it effects our movement- by Senior Physiotherapist Andrew Pilcher Many would experience ‘breathing well', as a very complicated thing. It is of course automatic, but can be the source...
A Balancing Act... Life in this day and age can be busy...really busy! Between work, family, social life and all the other things we try and cram into our lives, it can feel like we’re trying to balance 100 things...
Keeping Warm at Competitions Now that winter has definitely set in, it's important to remember to keep your body warm whilst at competitions! Leotards, tights, and tutu’s are not the warmest of costumes and we all know that dancing cold...
Dancer’s Hip Pain - Why surgery is not a silver bullet For all those dancers out there, hip pinching, grabbing and pain can be your biggest barrier when you are in class or rehearsals, or, when you are trying to...
BY Maddie Hicks
How to be better, fitter, and stronger after injury Injuries aren’t always avoidable, yet despite their prevalence it can still be a scary, confusing, and confronting time for a lot of dancers, singers and performers. Especially if it’s an injury...