2

Oct

Self Jaw release

BY admin

Self Jaw release Our amazing Senior Physiotherapist Andrew Pilcher has decided to dive, head first into the world of VLOGS! For his first introductory video, he discusses the techniques for self jaw release, the right way. A fantastic short and...

19

Sep

DR WHO?

BY admin

WELCOME TO THE NEWEST MEMBER OF THE PERFORMANCE MEDICINE TEAM! Sports Doctor & General Practitioner DR. Jason Lam  We are thrilled to announce that we are welcoming Jason to our team so that we are able to help more clients...

14

Sep

Real Time Ultrasound for Musicians

BY Annie Strauch

Real time Ultrasound Why do we use this for singers and instrumentalists? How can real time ultrasound help you with your “breath” or “breath support” if you are a musician? Ask yourself these simple questions- Do you feel that there...

10

Sep

Compression Wear Myths BUSTED!

BY Catherine Etty-Leal

Is compression wear all that is is cracked up to be? Read on to learn more about it!   Does it actually work? There is research investigating the benefits of compression wear. Unfortunately, it is hard to make a definitive...

4

Sep

Brass & Woodwind – what position is best to play?

BY Annie Strauch

What is your favourite position to play your instrument in? Research has reported that standing up is the favourite position of woodwind and brass players (Ackerman, et al., 2014).  However, it seems that most of your rehearsals are set up...

21

Aug

Goal Setting & Self Care for Performers

BY Andrew Pilcher

What can YOU do to improve your focus towards your goals as a creative? Often times, we can feel such a sense of failure & of self analysis that the voices inside our heads can get quite overwhelming. Everyone knows...

15

Aug

What is the QF?

BY Ai Sato

What is the QF? Have you heard of the muscle called QF? ...if you haven't here is all you need to know about this awesome little muscle. If you are PM patient who is working on a hip injury or pelvis...

10

Aug

Are you Mindful?

BY Catherine Etty-Leal

Are you Mindful? Mindfulness is the current buzzword & modern mindfulness has evolved through many forms of meditation- Essentially, you are looking to train your mind to be more present with the body and with its surroundings.   There are...

10

May

Pillow Talk – 3 Questions you need to ask.

BY Catherine Etty-Leal

Pillow Talk - 3 Questions you need to ask   Are you the type of person that has 20 pillows at home, but just can’t seem to find the right one? Believe it or not this is a very common...

26

Apr

Cool Cupping Quips

BY Courtney Saunders

COOL CUPPING QUIPS RIDDLE ME THIS: The swimmer pictured below… a) Had a fight with an octopus b) Went too hard on her spiky ball routine c) Had a cupping treatment recently   Chinese swimmer Wang Qun is seen with...

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