Fear of Injury

Fear of Injury

Fear of Injury Written by: Haydee Ferguson, Physiotherapist When you ask a performer what their biggest fear is – many will say it is the fear of getting injured. However, it is important to remember that your performing life is not necessarily over because of an...
Confessions of a Crack Addict

Confessions of a Crack Addict

Confessions of a Crack Addict The truth is I’m a crack addict.  A hip crack addict that is… Growing up in the ballet studio it was the norm to click, clunk, crunch, crack, snap, pop, and grind. It’s almost a rite of passage as a dancer, and when friends and family...
Twelve Tips of Christmas

Twelve Tips of Christmas

The 12 Tips of Christmas Myotherapist, Alana Pryor  Excited for Christmas? We are! In the midst of parties, decorations, food and fun we have a few tips that can help you get through the silly season. 1. Lifting. It’s December. You can now officially start decorating....
The Lymphatic System & Manual Lymphatic Drainage

The Lymphatic System & Manual Lymphatic Drainage

The Lymphatic System The lymphatic system is a network of tissues and organs that help rid the body of cellular waste. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. The...
Hypermobility

Hypermobility

Hypermobility Last month, at our home base clinic in Southbank, the Performance Medicine team held a hypermobility seminar. I know what you’re thinking, ‘Well gosh darn it, I really wanted to go to that one!!’ Don’t worry we will be running another next year! The...